⚠️In crisis right now? Call Samaritans free: 116 123 · Available 24/7 · Or text SHOUT to 85258
Before we begin: This assistant offers wellbeing support and conversation. It is not a substitute for professional mental health care. If you are in crisis or need urgent help, please use the crisis line above.
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You do not have to face this alone
If you are in crisis or having thoughts of harming yourself, please reach out now. These services are free, confidential and available any time.
